Maltese Push Up. 1 paralletes angled to 45 degrees. 2 hands placed on paralletes just.
This is a harder version of the pseudo planche push ups as they require more of a shoulder horizontal adduction transverse flexion in which anterior deltoid is weaker compared to a pure shoulder flexion. Forward that feet drift off ground. Place your hands at a 30 45º at the armpit.
Maltese push up the maltese push up is a gymnastic variation of the push up in which the hands are positioned further down towards the hips as opposed to roughly alongside the pectorals but with a wide distance between them.
1 rings as low to the ground as needed. Forward that feet drift off ground. 1 paralletes angled to 45 degrees. Outside of hip width.
