Maltese Cross Rings Gymnastics. The maltese cross is an extremely difficult strength oriented skill performed by the best gymnasts on the still rings. Maltese cross the still rings test the upper body strength and endurance of male gymnasts.
Judges expect the competitor to remain in the position for. The current code of points rates the maltese with a high degree. Iron cross and gymnastics strength trainer metal adjustable slot handles.
It is a move that requires significant core arm and wrist strength.
Judges expect the competitor to remain in the position for. Maltese cross the still rings test the upper body strength and endurance of male gymnasts. It is traditionally used only by male gymnasts due to its extreme upper body strength requirements. What the h is a maltese and other strength moves.
